Alex Soojung-Kim Pang

Distractions, Toxicity, and the Four Day Work Week

When you think of the four-day work week, how does it make you feel? In this episode, Dr. Shauna Springer speaks with Alex Soojung Kim-Pang. Alex is a consultant, speaker, and author of some pretty interesting works like SHORTER: Work Better, Smarter, and Less - Here’s How; REST: Why You Get More Done When You Work Less; and The Distraction Addiction. The two discuss creating a world of work that is much better than we're used to, how toxicity in the workplace can cause trauma, and the focus we can give ourselves with that extra day off.